RESOURCES
Curated for you & for me.
Explore Mental Health America's resources for BIPOC Mental Health Month.
A social platform for young people provides a free, safe space for identity and health. Topics can include: mental health, lgbtq+, stress, anxiety, body image, & friendships.
A free online course by Yale University. Topics can include: mental health, mindfulness, gratitude, savoring, resilience, & personal development.
Mental Health Awareness Month 2025
Self Talk
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Challenging Negative Self-Talk | Dr. Sarah Edelman & Louise Rémond
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The Power of Self-Talk | TEDx Ocala
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16 Limiting Beliefs | Tony Robbins
Hotlines
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The Trevor Project | 24/7 Trained counselors for LGBTQIA+
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Call 988 | Suicide & Crisis Lifeline
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1 (800) 604-5841 Call BlackLine | Anonymous, confidential BIPOC & LGBTQIA+ support for immediate crisis/distress
Exercise
30+ minutes of exercise yields 2+ hours of focus.
Meditation & Mindfulness
Gratitude
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Gratitude Prompt | The Science of Well-Being
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Gratitude Journaling
Savoring
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Savoring Prompt | The Science of Well-Being
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The Power of Now | Eckhart Tolle
Creative Flow
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Positive Neuroscience: Meditation and Creative Flow | Journal of Student Research
PRACTICES
Each wellbeing practice is supported by neuroscience.