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Self-Affirmation

Increase motivation & introspection. Quote changes every day.

Two Ripples

Empowered Affirmations

Self-Affirmations:

to Start A Positive Morning

Neuro-Nutrition

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Stress (Cortisol)

Motivation​

Happiness (Dopamine)

Emotional Regulation

 Introspection

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mPFC

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About 1 self-motivating quote and/or empowering mantra & manifestation

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