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Don't Worry Darling Write down all your worries & negative thoughts at the door, give them up. Journal Prompt: Write down: - Your worries - Your Anxieties - Anything frustrating/affecting you Neuro-Nutrition Stress, Anxiety, De pressive Symptoms Emotional Reactivity (Amygdala) Immune System functioning Self-Esteem Optimism About 20 minutes over 4+ days of putting your feelings & experiences into therapeutic writing Right VLPFC mPFC

Cervical Cancer Awareness Slidedeck Symptom Awareness Questionaire

Club of Wellbeing Summary Symptom Awareness Form St. Jude Resources Children's Hospital of Philadelphia Article

Click here to Access Information on Endometriosis Click Here to Access Symptom Awareness Questionaire

Activities Page Club of Wellbeing works as a search engine for all things health related. The activities page provides daily videos, articles, and practices to jumpstart your wellness We are dedicated to providing you free access to resources that can improve lifestyle and help you cope with life's challenges. Explore this page for all things well-being or use our tool Neuro-Menu to tailor resources to your current needs.

Click Here for Information on Skin Cancer Click Here for a Symptom Awareness Questionaire

Club of Wellbeing Summary Symptom Awareness St. Jude's Resources American Cancer Society Article

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Club of Wellbeing Summary Xia Yang- patterns that can improve our health

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Club of Wellbeing Summary An Environmental Approach to Positive Emotion