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Cervical Cancer Awareness Slidedeck Symptom Awareness Questionaire

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Self-Affirmation Increase motivation & introspection. Quote changes every day. Guided Meditation Affirmations for Manifesting Empowered Affirmations Self-Affirmations: to Start A Positive Morning Neuro-Nutrition Stress (Cortisol) Motivation Happiness (Dopamine) Emotional Regulation Introspection VmPFC PCC mPFC About 1 self-motivating quote and/or empowering mantra & manifestation

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CLUB WELLBEING Empowering health & happiness when you need it. Use Wellbeing Here Follow us on Instagram #clubwellbeing @clubofwellbeing Load more Sign Up for Events

Activation Plate 30+ minutes of Exercise yields 2+ hours of attentional focus. Put your goals into motion. Pilates Dance Fitness Platforms: 1. Strava Free running, hiking, & cycling app. 2. Daily Yoga Free at-home yoga platform. 3. ClassPass Access local gyms, workouts, & wellness. Neuro-Nutrition Focus Neuroplasticity Working Memory Neurogenesis Self-Esteem Positive Mood Anxiety & Depression Risk of Cardiovascular Disease & Cancers About 30+ minutes of physical exercise will alter the brain and body Frontal Cortex Parietal Cortex Hippocampus Increased white & gray brain matter

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