top of page
Connection Cure
Harvard University's 87-year-long research on health & happiness? The solutions are yours.
Communication:
Social Fitness Prompts:
1. Be the first to reach out to 3-5 different friends today.
2. Recall positive social memories & experiences. Now invest time & money in cultivating more of them.
3. Find shared understanding & experiences to spark connection (eg. sharing a movie, a morning run, or personal/lifestyle values.
The good life is built with good relationships.
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD, and Marc Schulz, PhD
Loneliness kills.
It is a profound threat to our health and well-being. But we have the power to respond.
By taking small steps every day to strengthen our relationships, and by supporting community efforts to rebuild social connection, we can rise to meet this moment together.
Our future depends on what we do today.
Vivek H. Murthy, M.D., M.B.A.
19th and 21st Surgeon General of the United States Vice Admiral, United States Public Health Service
Neuro-Nutrition
About any form of shared social experience and human connection
bottom of page