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Activation Plate
30+ minutes of Exercise yields 2+ hours of attentional focus. Put your goals into motion.
Pilates
Dance
Fitness Platforms:
1. Strava
Free running, hiking, & cycling app.
2. Daily Yoga
Free at-home yoga platform.
3. ClassPass
Access local gyms, workouts, & wellness.
Neuro-Nutrition
About 30+ minutes of physical exercise will alter the brain and body
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