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Don't Worry Darling

Write down all your worries & negative thoughts at the door, give them up.

Two Ripples
Forest Stream

Journal Prompt:

Write down:

- Your worries

- Your Anxieties

- Anything frustrating/affecting you

Neuro-Nutrition

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Stress, Anxiety, Depressive Symptoms

Emotional Reactivity (Amygdala)

Immune System functioning

Self-Esteem

Optimism

About 20 minutes over 4+ days of putting your feelings & experiences into therapeutic writing

Right VLPFC

mPFC

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