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Club of Wellbeing Summary An Environmental Approach to Positive Emotion

CLUB WELLBEING Empowering health & happiness when you need it. Use Wellbeing Here Follow us on Instagram #clubwellbeing @clubofwellbeing Load more Sign Up for Events

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About Us MISSION To empower and prioritize the pursuit of health and happiness, especially when living in a system not optimized for wellbeing. Club Wellbeing is the day-to-day grounding in what truly matters: equipping ourselves and our communities with accessible, neuroscience-based habits that shower us in positive mental health outcomes & human flourishing. 100% Neuroscience & Psychology research-backed. Who we are. Founded by undergraduates @UCLA. Developing wellbeing resources. ABOUT THE TEAM Lisa is a UCLA student passionate about the neuroscience of wellbeing, health, & happiness. As a published neuroscience researcher and TEDx speaker, she has become a mental health advocate and educator, specifically for BIPOC youth. Through this, she aims to promote accessible wellbeing practices through daily, healthy habits. LISA ORDOÑEZ Co-CEO & Co-Founder Catherine is a UCLA student whose passion for wellbeing stems from her experience in mental health, education, & entrepreneurship. Being a mental health advocate for a non-profit and having run two small businesses has taught her that wellbeing and success are rooted in self-awareness and consistency. She empowers others to define their own path to health in order to create lasting change. CATHERINE VON HOENE Co-CEO & Co-Founder To play, press and hold the enter key. To stop, release the enter key. THE TEAM Our Values ACCESSIBLE + HABITUAL = PREVENTATIVE Positive Neuroscience & Positive Psychology researchers urge prevention, everyday. Mental health is a scale... Let us not only prioritize it until when it is in the red. There is no health without mental health. ~ Dr. Brock Chisholm 1st Director-General of the World Health Organization (WHO) What is Positive Neuroscience? Positive neuroscience focuses on the flourishing and optimized human brain and was coined by Dr. Martin E.P. Seligman. It emerged from decades of neuroscience research on human disease and dysfunction, with little to no research on the opposite: human flourishing and optimization. Shouldn’t we strive for health and happiness everyday, not only when either goes downhill? Through daily, wellbeing practices, not only will disease and dysfunction be prevented, but positive health outcomes will be enhanced. The application of positive neuroscience for clinical interventions has shown this with increased emotional wellbeing and resilience and attenuated chronic depression, loneliness, substance use, suicide rates, and overall mental health disorders (Allen, 2019; Sliwa, 2019). Two specific interventions, known as meditation and creative flow, both promote optimal brain functioning and maximize human flourishing through positive mental health outcomes (Alexander et al., 2020; Sheldon et al., 2014). Many of these interventions are shared and promoted in our prototype.

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Club Wellbeing Summary Symptom Awareness St. Jude's Resources

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