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Gratitude Attitude Something you love. An intention for the day. Why you love you, to invest in you. Write it here. Journal Prompt Write down: - What you love - What you're happy that exists - Someone you are grateful for Neuro-Nutrition Stress Anxiety & Depression Emotional Resilience Immune Function Proactive & Productive Behaviors Dopamine, Serotonin, & Oxytocin About any activity (ie. journaling, meditation) that evokes a sense of gratitude Anterior Cingulate cortex (ACC) Medial Prefrontal Cortex (mPFC)

Resources Page Access information for all things health and wellness using our Resources Page. Here at Club of Wellbeing we are dedicated to free and accessible information and resources for all so you can make educated decisions for your health outcomes and lifestyle choices. Scroll through using our search engine or tailor your resources search using our wellbeing tool Neuro-Menu

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Connection Cure Harvard University's 87-year-long research on health & happiness? The solutions are yours. Communication: Social Fitness Prompts: 1. Be the first to reach out to 3-5 different friends today. 2. Recall positive social memories & experiences. Now invest time & money in cultivating more of them. 3. Find shared understanding & experiences to spark connection (eg. sharing a movie, a morning run, or personal/lifestyle values. Repeated Kindness: 1. Be proactive in a community serving a purpose larger than yourself. (eg. volunteering) 2. Engage in prosocial behaviors (eg. daily, random acts of kindness towards family, friends, & in your community) The good life is built with good relationships. The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD, and Marc Schulz, PhD Loneliness kills. It is a profound threat to our health and well-being. But we have the power to respond. By taking small steps every day to strengthen our relationships, and by supporting community efforts to rebuild social connection, we can rise to meet this moment together. Our future depends on what we do today. Vivek H. Murthy, M.D., M.B.A. 19th and 21st Surgeon General of the United States Vice Admiral, United States Public Health Service Neuro-Nutrition About any form of shared social experience and human connection Loneliness & D epression& Stress Age-Related Cognitive Decline Risk to Heart Disease & Cancer Memory Life Expectancy (Survival Boosts by 50%) Dopamine Striatum mPFC

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OUR RESOURCES Symptom Awareness Questionaires The Symptom Questionnaire System is an awareness and self-reflection tool designed to help individuals recognize patterns in the symptoms they experience. Its purpose is to encourage people to reflect on their health and consider whether certain symptoms may align with known syndromes, chronic illnesses, or medical conditions. This system does not diagnose or replace medical care. Instead, it is meant to: Increase awareness of potential health concerns, Motivate individuals to pay attention to recurring or concerning symptoms, and Encourage timely consultation with a qualified healthcare provider for professional evaluation. By providing a simple way to review symptoms in relation to different conditions, the Symptom Questionnaire System empowers individuals to be more proactive about their health and to seek appropriate medical support when needed. Skin Cancer