SEARCH ALL THINGS WELLNESS

RESOURCES Curated for you & for me. Mental Health Check-Ins Self Check-In Take a Mental Health Test | Mental Health America How to Do Mental Health Check-Ins With Your Child July: BIPOC Mental Health Explore Mental Health America's resources for BIPOC Mental Health Month. Selfsea | Social Platform A social platform for young people provides a free, safe space for identity and health. Topics can include: mental health, lgbtq+, stress, anxiety, body image, & friendships. The Science of Well-Being A free online course by Yale University. Topics can include: mental health, mindfulness, gratitude, savoring, resilience, & personal development. Mental Health Awareness Month 2025 Self Talk Challenging Negative Self-Talk | Dr. Sarah Edelman & Louise Rémond The Power of Self-Talk | TEDx Ocala 16 Limiting Beliefs | Tony Robbins Hotlines The Trevor Project | 24/7 Trained counselors for LGBTQIA+ Call 988 | Suicide & Crisis Lifeline 1 (800) 604-5841 Call BlackLine | Anonymous, confidential BIPOC & LGBTQIA+ support for immediate crisis/distress Exercise 30+ minutes of exercise yields 2+ hours of focus. Meditation & Mindfulness Guided Meditation | The Science of Well-Being Gratitude Gratitude Prompt | The Science of Well-Being Gratitude Journaling Savoring Savoring Prompt | The Science of Well-Being The Power of Now | Eckhart Tolle Creative Flow Positive Neuroscience: Meditation and Creative Flow | Journal of Student Research PRACTICES Each wellbeing practice is supported by neuroscience.

Contact Us Collaborations Additional Support & Resources Questions Let’s Work Together Get in touch so we can start working together. First Name Last Name Email Subject Choose an option Message Send Thanks for submitting!

Connection Cure Harvard University's 87-year-long research on health & happiness? The solutions are yours. Communication: Social Fitness Prompts: 1. Be the first to reach out to 3-5 different friends today. 2. Recall positive social memories & experiences. Now invest time & money in cultivating more of them. 3. Find shared understanding & experiences to spark connection (eg. sharing a movie, a morning run, or personal/lifestyle values. Repeated Kindness: 1. Be proactive in a community serving a purpose larger than yourself. (eg. volunteering) 2. Engage in prosocial behaviors (eg. daily, random acts of kindness towards family, friends, & in your community) The good life is built with good relationships. The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD, and Marc Schulz, PhD Loneliness kills. It is a profound threat to our health and well-being. But we have the power to respond. By taking small steps every day to strengthen our relationships, and by supporting community efforts to rebuild social connection, we can rise to meet this moment together. Our future depends on what we do today. Vivek H. Murthy, M.D., M.B.A. 19th and 21st Surgeon General of the United States Vice Admiral, United States Public Health Service Neuro-Nutrition About any form of shared social experience and human connection Loneliness & D epression& Stress Age-Related Cognitive Decline Risk to Heart Disease & Cancer Memory Life Expectancy (Survival Boosts by 50%) Dopamine Striatum mPFC

Club of Wellbeing Summary An Environmental Approach to Positive Emotion

Tier 1 Kit Tier 2 Kit Tier 3 Kit Tier 4 Kit

Click Here to Access Resource

Organization Kit Self Care Kit Active Kit Cute Kit Pink Kit Social Kit Back to School Kit

Click here to Access Resource

Click Here to Access Activity

JUST LAUNCHED OUR PRODUCT If you don't know what wellness activity to do right now... YOUR INPUT 1. Tell us how much time & effort you can put into your wellness today. CALIBRATING 2. We match the wellbeing action to the improved mood you want. YOUR WELLBEING SOLUTION 3. From a 5-minute affirmation to a Self-Talk TED talk... to a 30-minute breathing exercise. Neuroscience Solutions... now. Start SERVICES ...or choose for yourself from our Neuro-Menu. JUST LAUNCHED Neuro-Menu a menu of wellbeing solutions. Accessible & Free. Order Now From Positive Neuroscience & Psychology... We built this for you. For Anyone.

Click here to Access Resource

Tier 1 Kit Tier 2 Kit Tier 3 Kit Tier 4 Kit