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About Us MISSION To empower and prioritize the pursuit of health and happiness, especially when living in a system not optimized for wellbeing. Club Wellbeing is the day-to-day grounding in what truly matters: equipping ourselves and our communities with accessible, neuroscience-based habits that shower us in positive mental health outcomes & human flourishing. 100% Neuroscience & Psychology research-backed. Who we are. Founded by undergraduates @UCLA. Developing wellbeing resources. ABOUT THE TEAM Lisa is a UCLA student passionate about the neuroscience of wellbeing, health, & happiness. As a published neuroscience researcher and TEDx speaker, she has become a mental health advocate and educator, specifically for BIPOC youth. Through this, she aims to promote accessible wellbeing practices through daily, healthy habits. LISA ORDOÑEZ Co-CEO & Co-Founder Catherine is a UCLA student whose passion for wellbeing stems from her experience in mental health, education, & entrepreneurship. Being a mental health advocate for a non-profit and having run two small businesses has taught her that wellbeing and success are rooted in self-awareness and consistency. She empowers others to define their own path to health in order to create lasting change. CATHERINE VON HOENE Co-CEO & Co-Founder To play, press and hold the enter key. To stop, release the enter key. THE TEAM Our Values ACCESSIBLE + HABITUAL = PREVENTATIVE Positive Neuroscience & Positive Psychology researchers urge prevention, everyday. Mental health is a scale... Let us not only prioritize it until when it is in the red. There is no health without mental health. ~ Dr. Brock Chisholm 1st Director-General of the World Health Organization (WHO) What is Positive Neuroscience? Positive neuroscience focuses on the flourishing and optimized human brain and was coined by Dr. Martin E.P. Seligman. It emerged from decades of neuroscience research on human disease and dysfunction, with little to no research on the opposite: human flourishing and optimization. Shouldn’t we strive for health and happiness everyday, not only when either goes downhill? Through daily, wellbeing practices, not only will disease and dysfunction be prevented, but positive health outcomes will be enhanced. The application of positive neuroscience for clinical interventions has shown this with increased emotional wellbeing and resilience and attenuated chronic depression, loneliness, substance use, suicide rates, and overall mental health disorders (Allen, 2019; Sliwa, 2019). Two specific interventions, known as meditation and creative flow, both promote optimal brain functioning and maximize human flourishing through positive mental health outcomes (Alexander et al., 2020; Sheldon et al., 2014). Many of these interventions are shared and promoted in our prototype.

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OUR RESOURCES Symptom Awareness Questionaires The Symptom Questionnaire System is an awareness and self-reflection tool designed to help individuals recognize patterns in the symptoms they experience. Its purpose is to encourage people to reflect on their health and consider whether certain symptoms may align with known syndromes, chronic illnesses, or medical conditions. This system does not diagnose or replace medical care. Instead, it is meant to: Increase awareness of potential health concerns, Motivate individuals to pay attention to recurring or concerning symptoms, and Encourage timely consultation with a qualified healthcare provider for professional evaluation. By providing a simple way to review symptoms in relation to different conditions, the Symptom Questionnaire System empowers individuals to be more proactive about their health and to seek appropriate medical support when needed. Skin Cancer

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Resources Page Access information for all things health and wellness using our Resources Page. Here at Club of Wellbeing we are dedicated to free and accessible information and resources for all so you can make educated decisions for your health outcomes and lifestyle choices. Scroll through using our search engine or tailor your resources search using our wellbeing tool Neuro-Menu

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Gratitude Attitude Something you love. An intention for the day. Why you love you, to invest in you. Write it here. Journal Prompt Write down: - What you love - What you're happy that exists - Someone you are grateful for Neuro-Nutrition Stress Anxiety & Depression Emotional Resilience Immune Function Proactive & Productive Behaviors Dopamine, Serotonin, & Oxytocin About any activity (ie. journaling, meditation) that evokes a sense of gratitude Anterior Cingulate cortex (ACC) Medial Prefrontal Cortex (mPFC)

Inspiration Sparker Inspiration sparks, usually with curated TEDx Talks. Chosen to re-spark you. Neuro-Nutrition Negative Affect Prosocial Behaviors (Oxytocin) Happiness (Dopamine) Motivation & Creativity Positive Affect About any form of storytelling and/or education that evokes inspiration, motivation, & learning Prefrontal Cortex

Neuro-Menu Choose your healthy, your happy, your wellbeing. Self-Affirmation Quote changes everyday. Start Don't Worry Darling Write down all your worries & negative thoughts. Give it up. Start Gratitude Attitude Something you love. An intention for the day. Why you invest in you. Write it here. Start Energy Starters Mains Activation Plate 30+ min of exercise activates 2+ hours of focus. Put your goals into action. Start Inspiration Sparker Inspiration sparks, usually with curated TEDx Talks. Chosen to re-spark you. Start Clarity of Mind Booster Re-ground your identity. Boost peace and clarity in your trajectory. Not by Zedd. Start Connection Cure Harvard University's 87-year-long research on health & happiness? The solutions are yours. Start

Clarity of Mind Booster Re-ground your identity. Boost peace and clarity in your trajectory. Not by Zedd. Relaxation Mindfulness & Clarity Focus Loving-Kindness Neuro-Nutrition Focus Emotional Regulation Attentional Regulation Anxiety & Depression Stress About any mental training practice that focuses the attention and relaxes the body and mind VLPFC DLPFC Parietal Regions