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Activation Plate 30+ minutes of Exercise yields 2+ hours of attentional focus. Put your goals into motion. Pilates Dance Fitness Platforms: 1. Strava Free running, hiking, & cycling app. 2. Daily Yoga Free at-home yoga platform. 3. ClassPass Access local gyms, workouts, & wellness. Neuro-Nutrition Focus Neuroplasticity Working Memory Neurogenesis Self-Esteem Positive Mood Anxiety & Depression Risk of Cardiovascular Disease & Cancers About 30+ minutes of physical exercise will alter the brain and body Frontal Cortex Parietal Cortex Hippocampus Increased white & gray brain matter

Self-Affirmation Increase motivation & introspection. Quote changes every day. Guided Meditation Affirmations for Manifesting Empowered Affirmations Self-Affirmations: to Start A Positive Morning Neuro-Nutrition Stress (Cortisol) Motivation Happiness (Dopamine) Emotional Regulation Introspection VmPFC PCC mPFC About 1 self-motivating quote and/or empowering mantra & manifestation

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JUST LAUNCHED OUR PRODUCT If you don't know what wellness activity to do right now... YOUR INPUT 1. Tell us how much time & effort you can put into your wellness today. CALIBRATING 2. We match the wellbeing action to the improved mood you want. YOUR WELLBEING SOLUTION 3. From a 5-minute affirmation to a Self-Talk TED talk... to a 30-minute breathing exercise. Neuroscience Solutions... now. Start SERVICES ...or choose for yourself from our Neuro-Menu. JUST LAUNCHED Neuro-Menu a menu of wellbeing solutions. Accessible & Free. Order Now From Positive Neuroscience & Psychology... We built this for you. For Anyone.

RESOURCES Curated for you & for me. Mental Health Check-Ins Self Check-In Take a Mental Health Test | Mental Health America How to Do Mental Health Check-Ins With Your Child July: BIPOC Mental Health Explore Mental Health America's resources for BIPOC Mental Health Month. Selfsea | Social Platform A social platform for young people provides a free, safe space for identity and health. Topics can include: mental health, lgbtq+, stress, anxiety, body image, & friendships. The Science of Well-Being A free online course by Yale University. Topics can include: mental health, mindfulness, gratitude, savoring, resilience, & personal development. Mental Health Awareness Month 2025 Self Talk Challenging Negative Self-Talk | Dr. Sarah Edelman & Louise Rémond The Power of Self-Talk | TEDx Ocala 16 Limiting Beliefs | Tony Robbins Hotlines The Trevor Project | 24/7 Trained counselors for LGBTQIA+ Call 988 | Suicide & Crisis Lifeline 1 (800) 604-5841 Call BlackLine | Anonymous, confidential BIPOC & LGBTQIA+ support for immediate crisis/distress Exercise 30+ minutes of exercise yields 2+ hours of focus. Meditation & Mindfulness Guided Meditation | The Science of Well-Being Gratitude Gratitude Prompt | The Science of Well-Being Gratitude Journaling Savoring Savoring Prompt | The Science of Well-Being The Power of Now | Eckhart Tolle Creative Flow Positive Neuroscience: Meditation and Creative Flow | Journal of Student Research PRACTICES Each wellbeing practice is supported by neuroscience.

Inspiration Sparker Inspiration sparks, usually with curated TEDx Talks. Chosen to re-spark you. Neuro-Nutrition Negative Affect Prosocial Behaviors (Oxytocin) Happiness (Dopamine) Motivation & Creativity Positive Affect About any form of storytelling and/or education that evokes inspiration, motivation, & learning Prefrontal Cortex