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- 30 Minute Pilates Practice | Club Wellbeing
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- 16 Limiting Habits | Club Wellbeing
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- Inquiry Services Page | Club Wellbeing
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- The benefits of walking TED talk | Club Wellbeing
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- Savoring | Club Wellbeing
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- POTS Awareness and Resource | Club Wellbeing
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- PCOS Awareness and Resource | Club Wellbeing
Click here to Access Information on PCOS Click Here for a Symptom Awareness Questionaire
- Activation Plate | Club Wellbeing
Activation Plate 30+ minutes of Exercise yields 2+ hours of attentional focus. Put your goals into motion. Pilates Dance Fitness Platforms: 1. Strava Free running, hiking, & cycling app. 2. Daily Yoga Free at-home yoga platform. 3. ClassPass Access local gyms, workouts, & wellness. Neuro-Nutrition Focus Neuroplasticity Working Memory Neurogenesis Self-Esteem Positive Mood Anxiety & Depression Risk of Cardiovascular Disease & Cancers About 30+ minutes of physical exercise will alter the brain and body Frontal Cortex Parietal Cortex Hippocampus Increased white & gray brain matter
- Self-Affirmation | Club Wellbeing
Self-Affirmation Increase motivation & introspection. Quote changes every day. Guided Meditation Affirmations for Manifesting Empowered Affirmations Self-Affirmations: to Start A Positive Morning Neuro-Nutrition Stress (Cortisol) Motivation Happiness (Dopamine) Emotional Regulation Introspection VmPFC PCC mPFC About 1 self-motivating quote and/or empowering mantra & manifestation
- NEURO Recipes | Club Wellbeing
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- Guided Meditation | Club Wellbeing
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